Is Concord Foods Cream of Broccoli Soup Original Vegetarian?
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Ingredients
Wheat Flour (Wheat and Malted Barley Flour), Maltodextrin, Sweet Powdered Cream, Corn Starch-Modified, Hydrolyzed Soy Protein, Partially Hydrogenated Vegetable Oils (Palm Kernel, Soybean, and Cottonseed), Sugar, Dehydrated Onion, Salt, Potassium Chloride, Contains Less than 2%: Whey, Corn Syrup Solids, Sodium Caseinate (from Milk), Spices, Disodium Inosinate, Disodium Guanylate, Triglycerol Monostearate, Natural Flavors, Parsley, Soy Lecithin, Turmeric (for Color), Tocopherols and Ascorbyl Palmitate (to Protect Flavor).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.