Is Condensed soup, cream of chicken Low FODMAP?
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Ingredients
Chicken stock, wheat flour, cooked chicken meat, cream, salt, whey protein concentrate (milk), modified corn starch, corn starch, water, chicken fat, buttermilk powder, monosodium glutamate, sugar, cooked chicken skins, onion powder, natural flavor, lipolyzed milk fat, disodium inosinate, disodium guanylate, autolyzed yeast extract, cultured whey (milk), egg yolks, soy lecithin, beta carotene (for color), mono, di, triglycerides, canola oil, soybean oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.