Is CONDENSED SOUP, NEW ENGLAND CLAM CHOWDER Vegan?
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Ingredients
SEA CLAMS AND SEA CLAM JUICE, POTATOES, WATER, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, XANTHAN GUM, DEHYDRATED CELERY, SOLUBLE BLACK PEPPER, CALCIUM DISODIUM EDTA, SODIUM BISULFITE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.