Is CONDENSED SOUP, TOMATO CHIPOTLE & OLIVE OIL Dairy Free?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, GREEN PEPPERS, MODIFIED FOOD STARCH, WHEAT FLOUR, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, SALT, EXTRA VIRGIN OLIVE OIL, SOFRITO FLAVORING (TOMATO JUICE, TOMATO PASTE, GARLIC JUICE, SALT, GREEN PEPPERS, DEHYDRATED ONION, YEAST EXTRACT, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICE, NATURAL FLAVORING), DEHYDRATED GARLIC, SPICE, LIME JUICE CONCENTRATE, LIME JUICE, CITRIC ACID, FLAVORING, YEAST EXTRACT, DEHYDRATED TOMATO, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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