Is cones GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate flavoured coating
- fat reduced cocoa powder
- milk
- reconstituted skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted Skimmed Milk, Wafer Cone (18%) (Wheat Flour, Sugar, Coconut Oil, Emulsifier: Lecithins; Salt, Caramelised Sugar Syrup), Caramelised Biscuits (10%) (Wheat Flour, Sugar, Caramelised Sugar Syrup, Rapeseed Oil, High Oleic Rapeseed Oil, Fully Hydrogenated Rapeseed Oil, Fully Hydrogenated Coconut Oil, Raising Agent: Sodium Carbonates; Salt, Cinnamon Powder), Sugar, Chocolate Flavoured Coating (6%) (Coconut Oil, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Lecithins), Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Rapeseed Oil, High Oleic Rapeseed Oil, Fully Hydrogenated Rapeseed Oil, Fully Hydrogenated Coconut Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Stabilisers: Locust Bean Gum, Guar Gum; Antioxidant: Tocopherol-rich Extract; Acid: Citric Acid. ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece