Is cones Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
reconstituted skimmed milk
vegetarian whey powder
chocolate flavoured coating
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Reconstituted Skimmed Milk, Wafer Cone (18%) (Wheat Flour, Sugar, Coconut Oil, Emulsifier: Lecithins; Salt, Caramelised Sugar Syrup), Caramelised Biscuits (10%) (Wheat Flour, Sugar, Caramelised Sugar Syrup, Rapeseed Oil, High Oleic Rapeseed Oil, Fully Hydrogenated Rapeseed Oil, Fully Hydrogenated Coconut Oil, Raising Agent: Sodium Carbonates; Salt, Cinnamon Powder), Sugar, Chocolate Flavoured Coating (6%) (Coconut Oil, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Lecithins), Coconut Oil, Glucose Syrup, Vegetarian Whey Powder (Milk), Rapeseed Oil, High Oleic Rapeseed Oil, Fully Hydrogenated Rapeseed Oil, Fully Hydrogenated Coconut Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Stabilisers: Locust Bean Gum, Guar Gum; Antioxidant: Tocopherol-rich Extract; Acid: Citric Acid. ALLERGY ADVICE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.