Is Jolly Llama Dairy Free, Gluten Free Cones Sea Salt Caramel Low FODMAP?
Description
Sea salt caramel cones offer a sweet-and-salty caramel flavor with a creamy interior and crisp wafer shell. Reviewers commonly note balanced sweetness, smooth filling and sturdy crunch. People use them as a ready snack, a handheld dessert or paired with ice cream; reviewers report occasional variability in texture across batches.
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Description
Sea salt caramel cones offer a sweet-and-salty caramel flavor with a creamy interior and crisp wafer shell. Reviewers commonly note balanced sweetness, smooth filling and sturdy crunch. People use them as a ready snack, a handheld dessert or paired with ice cream; reviewers report occasional variability in texture across batches.
Ingredients
Calcium, Iron, Potassium, Non-dairy Sea Salt Caramel Frozen Dessert (water, Stabilizer (tapioca Syrup Solids, Dextrose, Pea Protein, Salt, Locust Bean Gum, Guar Gum), Cane Sugar. Coconut Oil, Caramel Brule Syrup (sugar, Water), Sea Salt. Natural Caramel Flavor), Gluten Free Cone (rice Flour, Brown Sugar, Corn Starch, Tapioca Starch, Cellulose, Natural Flavor, Salt, Soy Lecithin, Vegetable Oil Shortening (may Contain One Or More Of The Following: Canola Oil, Coconut Oil, Modified Palm Oil, Soybean Oil, And Soy Lecithin), Xanthan Gum, Dark Chocolate Flavored Coating (sugar, Coconut Oil. Cocoa Powder (processed With Alkali) Chocolate Liquor, Sunflower Lecithin (an Emulsifier), Vanilla Extract), Natural Caramel Variegate (cane Sugar, Water, Coconut Oil, Non-gmo Corn Starch, Salt, Pectin. Contains Soy. Manufactured On Shared Equipment With Products That Contain Milk, Peanut, Tree Nut, Wheat, And Egg Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.