Is CONFETTI CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, SALT, MONO- AND DIGLYCERIDES, WHEY (MILK), WHEAT STARCH, SOY LECITHIN, HYDROGENATED PALM KERNEL OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, GUM ARABIC, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT PROTEIN ISOLATE, YELLOW 5, CALCIUM STEAROYL-2-LACTYLATE, CONFECTIONER'S GLAZE, YELLOW 6, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, METHYLCELLULOSE, CARNAUBA WAX, BLUE 1, RED 40, DEXTRIN, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.