Is Confiture Ultra-légère (abricots) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apricots
  • natural flavour

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

ABRICOTS (ACIDE ASCORBIQUE, ACIDE CITRIQUE), SUCRE, EAU, AROME NATUREL, JUS DE CITRON CONCENTRE, GOMME DE CAROUBE, PECTINE, SORBATE DE POTASSIUM./ INGREDIENTS: APRICOTS (ASCORBIC ACID, CITRIC ACID), SUGAR, WATER, NATURAL FLAVOUR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, PECTIN, POTASSIUM SORBATE. QUESTIONS? 1-800-567-1897 www.doublefruit.ca IMPORTE PAR/IMPORTED BY C/ SMUCKER FOODS OF CANADA CORP. MARKHAM, ON L3R OP3 PRODUIT DES EUA/PRODUCT OF USA C 500 mL 0 69848 06957 0 REFRIGER SAVERTURE 16THAT ATTLE CINING O

Check Confiture Ultra-légère (abricots) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Jam · Spreadable

Flavor
FruitySweetTart
Texture
ThickSmooth
Commonly used for
BreakfastSandwichToppingSnacking