Is Confiture Ultra-légère (abricots) Low FODMAP?
Why it's not low FODMAP
- apricots
- natural flavour
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ABRICOTS (ACIDE ASCORBIQUE, ACIDE CITRIQUE), SUCRE, EAU, AROME NATUREL, JUS DE CITRON CONCENTRE, GOMME DE CAROUBE, PECTINE, SORBATE DE POTASSIUM./ INGREDIENTS: APRICOTS (ASCORBIC ACID, CITRIC ACID), SUGAR, WATER, NATURAL FLAVOUR, CONCENTRATED LEMON JUICE, LOCUST BEAN GUM, PECTIN, POTASSIUM SORBATE. QUESTIONS? 1-800-567-1897 www.doublefruit.ca IMPORTE PAR/IMPORTED BY C/ SMUCKER FOODS OF CANADA CORP. MARKHAM, ON L3R OP3 PRODUIT DES EUA/PRODUCT OF USA C 500 mL 0 69848 06957 0 REFRIGER SAVERTURE 16THAT ATTLE CINING O
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Jam · Spreadable


