Is Conimex Sambal Oelek Hot Chilli Paste Low FODMAP?
Description
Coarse, vibrant spicy paste delivers sharp, persistent heat and fresh, piquant flavor with a slightly gritty texture; commonly stirred into sauces, soups, marinades, stir-fries, or used as a table condiment to boost spiciness. Reviewers note consistent heat, authentic heat profile, and versatile use across Asian and everyday recipes at home.
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Description
Coarse, vibrant spicy paste delivers sharp, persistent heat and fresh, piquant flavor with a slightly gritty texture; commonly stirred into sauces, soups, marinades, stir-fries, or used as a table condiment to boost spiciness. Reviewers note consistent heat, authentic heat profile, and versatile use across Asian and everyday recipes at home.
Ingredients
Sustainably sourced red chilli peppers (89%), salt, acidity regulator (270), preservative (202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.