No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is The Holy Sauce Hot Sriracha Chilli Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chili Paste (53%), Garlic (8%), Sugar, Water, Salt, Acidity Regulator: Acetic Acid (260), Thickener: Modified Starch (1422) & Xanthan Gum (415), Preservative: Potassium Sorbate (202), Natural Flavor, Coloring Agent: Paprika Extract (160c). Contains Sulphites, Wheat, Gluten, Soy, Peanut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Holy Sauce Hot Sriracha Chilli Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavorySalty
Texture
ThickSmooth
Commonly used for
DippingCookingGrillingTopping
Low FODMAP? The Holy Sauce Hot Sriracha Chilli Sauce | Spoonful