Is Conimex Sweet Soy Sauce Ketjap Manis Low FODMAP?
Description
Thick, syrupy, and distinctly sweet with a savory depth, the sauce is also commonly used as a glaze, marinade, stir-fry seasoning, or dipping sauce for noodles, rice and grilled meats. Reviewers often note authentic flavor and versatility, though some report it can be intensely sweet and should be used sparingly.
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Description
Thick, syrupy, and distinctly sweet with a savory depth, the sauce is also commonly used as a glaze, marinade, stir-fry seasoning, or dipping sauce for noodles, rice and grilled meats. Reviewers often note authentic flavor and versatility, though some report it can be intensely sweet and should be used sparingly.
Ingredients
Sugar, Soy Sauce (26.5%) (water, Soy Beans, Salt, Wheat, Potassium Sorbate: (202)), Water, Molasses, Modofied Corn Starch, Salt, Burnt Sugar Syrup, Preservative (e202), Flavouring. Contains: Soy, Soybeans, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.