Is Connies Pizza Classic Thin Crust Spinach & Mushroom Frozen - 24.37 Oz Vegan?

Ingredients

Crust (Wheat Flour, Malted Barley Flour, Water, Soybean Oil, Canola Oil, Corn Meal (Degermed Yellow Corn Meal), Contains 2% Or Less Of: Sugar, Yeast, Salt, Nonfat Dry Milk, Granulated Garlic), Sauce (Tomatoes, Water, Soybean Oil, Spice (Salt, Oregano, Garlic Powder, Basil Black Pepper)), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Tomatoes, Crimini Mushrooms, Shiitake Mushrooms, Mushrooms, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes)), Oregano, Garlic, Basil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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