Is Connoisseur Ice Cream Chocolate Vanilla Almond 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
skim milk
milk chocolate
soy
almonds
diced almonds
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Vanilla Flavoured Ice Cream With Milk Chocolate, Himalayan Salted Chocolate Sauce, Diced Almonds, Cream, Sugar, Skim Milk (Concentrate Or Solids), Water, Cocoa Butter, Milk Solids, Glucose Syrup (Wheat), Almonds, Cocoa Mass, Vegetable Oil, Dextrose Monohydrate, Cocoa Powder, Thickener, Vegetable Origin Emulsifiers (471 (Soy), 322 (Soy), 476), Flavours, Vegetable Gums, Himalayan Salt, Colour (160B), Mineral Salt, Salt, Ice Cream Contains 14% Milk Fat, Milk Chocolate Contains Minimum 30% Cocoa Solids And Minimum 20% Milk Solids, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.