Is Connoisseur Ice Cream Cookies & Cream Dairy Free?
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Ingredients
Cream (28%), Skim Milk (concentrate Or Solids), Water, Sugar, Wheat Flour, Glucose Syrup, Vegetable Oil, Cocoa (1%), Dextrose Monohydrate, High Fructose Syrup, Vegetable Origin.emulsifiers [471 (soy), 322 (soy)]. Mineral Salts (500, 503, Salt, Vegetable Gum (410), Corn Starch, Flavours, Colour (160b), Antioxidant (319). Contains Milk, Wheat And Soy. May Contain Traces Of Peanut And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.