Is Connoisseur Ice Cream Cookies & Cream Vegan?
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Ingredients
Cream (28%), Skim Milk (concentrate Or Solids), Water, Sugar, Wheat Flour, Glucose Syrup, Vegetable Oil, Cocoa (1%), Dextrose Monohydrate, High Fructose Syrup, Vegetable Origin.emulsifiers [471 (soy), 322 (soy)]. Mineral Salts (500, 503, Salt, Vegetable Gum (410), Corn Starch, Flavours, Colour (160b), Antioxidant (319). Contains Milk, Wheat And Soy. May Contain Traces Of Peanut And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.