No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This pizza sauce delivers a robust, savory flavor with a smooth, spreadable texture and subtle acidity, making it easy to layer on crusts. Commonly used for homemade pizzas, dipping, and as a cooking base, reviews often note consistent taste, convenience, and oven performance for weeknight meals with broad family appeal.

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Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybean Oil, Onion Powder, Natural Flavors, Spices, Carrot Fiber, Citric Acid, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt is available at 5 retailers

Hy-VeeMariano'sPick 'n SaveIGAAmazon

About this product

Sauce · Liquid

Flavor
GarlickySavoryAcidicSweet
Texture
CreamyThick
Commonly used for
CookingToppingMeal PrepOn The Go
Low FODMAP? Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt | Spoonful