Is Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt Low FODMAP?
Description
This pizza sauce delivers a robust, savory flavor with a smooth, spreadable texture and subtle acidity, making it easy to layer on crusts. Commonly used for homemade pizzas, dipping, and as a cooking base, reviews often note consistent taste, convenience, and oven performance for weeknight meals with broad family appeal.
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Why it's not low FODMAP
- garlic powder
- onion powder
- high fructose corn syrup
- natural flavors
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This pizza sauce delivers a robust, savory flavor with a smooth, spreadable texture and subtle acidity, making it easy to layer on crusts. Commonly used for homemade pizzas, dipping, and as a cooking base, reviews often note consistent taste, convenience, and oven performance for weeknight meals with broad family appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybean Oil, Onion Powder, Natural Flavors, Spices, Carrot Fiber, Citric Acid, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Contadina Roma Style Tomatoes Pizza Sauce with Natural Sea Salt is available at 5 retailers
About this product
Sauce · Liquid