No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Contadina Tomato Paste Roma Style Tomatoes With Roasted Garlic - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, concentrated paste with pronounced savory-roasted notes and smooth consistency; commonly used to deepen sauces, soups, stews, braises, marinades and pizza or pasta toppings. Reviewers often cite robust flavor, creamy texture, and easy incorporation; some note potency requires modest use in small quantities for balanced seasoning.

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Ingredients

Tomato Puree (Tomato Paste, Water), High Fructose Corn Syrup, Salt, Partially Hydrogenated Vegetable Oil (Soybean And/Or Cottonseed), Roasted Garlic, Spices, Garlic Powder, Olive Oil, Citric Acid, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Contadina Tomato Paste Roma Style Tomatoes With Roasted Garlic - 6 Oz is available at 8 retailers

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About this product

Pasta Sauce · Liquid

Flavor
GarlickySavoryUmami
Texture
ThickOily
Commonly used for
CookingMeal Prep
Low FODMAP? Contadina Tomato Paste Roma Style Tomatoes With Roasted Garlic - 6 Oz | Spoonful