Is Contessa Cutting Board Street Tacos, Crispy Fish Dairy Free?
Why it's not dairy free
- pasteurized milk
- milk
- cotija cheese
pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Crispy Fish (Rockfish, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran), Corn Tortillas (Corn Masa [Corn, Water, Trace of Lime], Corn Flour [Corn, Trace of Lime], Distilled Vinegar, Soybean Oil, Guar Gum, Onion, Poblano Peppers, Cilantro Pesto (Tomatillos (Tomatillo, Citric Acid), Green Chile Pepper (Green Chile Pepper, Citric Acid), Cotija Cheese (Pasteurized Milk, Salt, Cultures, Rennet, Enzymes), Extra Virgin Olive Oil, Cilantro, Jalapeno Chile Pepper, Pumpkin Seed (Pumpkin Seed, Canola Oil), Rice Vinegar, Sea Salt, Garlic, Lime Juice Concentrate, Black Pepper, Dried Cumin, Cayenne Pepper, Dried Chile De Arbol Pepper, Paprika, Sugar, Onion Powder, Dried Red Bell Pepper, Dried Oregano, Dehydrated Garlic, Dried Red Pepper).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Contessa Cutting Board Street Tacos, Crispy Fish is available at 3 retailers
About this product
Seafood · Frozen


