Is Contessa Cutting Board Street Tacos, Crispy Fish Gluten Free?

Ingredients

Crispy Fish (Rockfish, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran), Corn Tortillas (Corn Masa [Corn, Water, Trace of Lime], Corn Flour [Corn, Trace of Lime], Distilled Vinegar, Soybean Oil, Guar Gum, Onion, Poblano Peppers, Cilantro Pesto (Tomatillos (Tomatillo, Citric Acid), Green Chile Pepper (Green Chile Pepper, Citric Acid), Cotija Cheese (Pasteurized Milk, Salt, Cultures, Rennet, Enzymes), Extra Virgin Olive Oil, Cilantro, Jalapeno Chile Pepper, Pumpkin Seed (Pumpkin Seed, Canola Oil), Rice Vinegar, Sea Salt, Garlic, Lime Juice Concentrate, Black Pepper, Dried Cumin, Cayenne Pepper, Dried Chile De Arbol Pepper, Paprika, Sugar, Onion Powder, Dried Red Bell Pepper, Dried Oregano, Dehydrated Garlic, Dried Red Pepper).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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