Is Contessa Mandarin Orange Chicken with Brown Rice & Quinoa Dairy Free?

Ingredients

Vegetables (Broccoli Florets, Carrots, Red Bell Peppers , Water Chestnuts, Baby Corn), Rice And Quinoa Blend (Brown Rice (Water, Brown Rice), Red Quinoa (Water, Red Quinoa)), Sauce (Water, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Orange Juice Concentrate, Modified Corn Starch, Garlic (Water, Garlic), Sesame Oil, Ginger, Orange Peel, Dehydrated Onion, Distilled Vinegar, Dried Red Pepper), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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