Is Contessa Mandarin Orange Chicken with Brown Rice & Quinoa Vegan?

Ingredients

Vegetables (Broccoli Florets, Carrots, Red Bell Peppers , Water Chestnuts, Baby Corn), Rice And Quinoa Blend (Brown Rice (Water, Brown Rice), Red Quinoa (Water, Red Quinoa)), Sauce (Water, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Orange Juice Concentrate, Modified Corn Starch, Garlic (Water, Garlic), Sesame Oil, Ginger, Orange Peel, Dehydrated Onion, Distilled Vinegar, Dried Red Pepper), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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