Is Continental Pasta & Sauce Alfredo 80g Vegetarian?
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Why it's a maybe for vegetarian
- 621
- natural flavours
621
Dietitian noteMonosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.
Note by Rhyan Geiger, RDN
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Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Pasta (78%) wheat flour, natural colour (carotene), maltodextrin, natural flavours (contain milk), starches (corn, potato), cheese powder (2%) (milk), mineral salts (508,451,452), flavour enhancer (621), salt, sugar, chives (0.2%), mustard powder, vegetable oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Pasta · Pouch