Is Continental Cup A Soup Asian Laksa Serves 2 | 65g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant laksa-style noodle soup offers a rich, savory and mildly spicy broth with silky liquid and soft, slightly chewy noodles; commonly prepared as a quick snack, light meal or workplace lunch. Reviewers praise convenience and flavor but note occasional excess saltiness, uneven seasoning and small portion size and portability appreciated.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
onion powder
lactose
wheat
natural flavours
red capsicum
vegetables
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Noodles^ (32%) wheat flour, natural colour (carotene), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), vegetables (onion powder, red capsicum), sugar, flavour enhancer (621), fish sauce powder, salt, natural flavours, maltodextrin, mineral salt (potassium chloride), hydrolysed vegetable protein, vegetable oil, parsley, natural colours (carotene, carmine), food acid (citric), burnt sugar. Contains: wheat, gluten, milk, fish. May contain: soy, peanut, tree nuts, egg, sesame, crustacean, lupin.

Check Continental Cup A Soup Asian Laksa Serves 2 | 65g against your own diets in the app.

Take it with you

Scan to open Continental Cup A Soup Asian Laksa Serves 2 | 65g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Continental Cup A Soup Asian Laksa Serves 2 | 65g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.