No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Classics Cup a Soup Laksa With Noodles 65g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant laksa-style noodle soup offers a rich, savory and mildly spicy broth with silky liquid and soft, slightly chewy noodles; commonly prepared as a quick snack, light meal or workplace lunch. Reviewers praise convenience and flavor but note occasional excess saltiness, uneven seasoning and small portion size and portability appreciated.

Ingredients

Our ingredients... When reconstituted: noodles (34%) [wheat flour, colour (carotene)], vegetables [onion (25%), red capsicum (2%)], maize starch, creamer [vegetable oil (contains soybean derivative), glucose syrup, milk protein, mineral salts (339, 450)], fish sauce (3%), maltodextrin (from wheat), flavour enhancers (621, 635), sugar, mineral salt (potassium chloride), salt, flavours (contain wheat, milk, soybean derivatives), parsley (0.5%), hydrolysed corn protein, vegetable oils (sunflower, soybean), colours (carotene, caramel IV, carmine), food acid (citric), chilli, lemongrass extract. This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Classics Cup a Soup Laksa With Noodles 65g is available at 4 retailers

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About this product

Soup · Dried

Flavor
SpicySavorySalty
Texture
Soft
Commonly used for
SoupOn The Go
Low FODMAP? Continental Classics Cup a Soup Laksa With Noodles 65g | Spoonful