Is Continental Classics Fried Rice Oriental 115g Low FODMAP?
Description
Packaged oriental-style meal offers a savory, mildly seasoned profile with distinct, non-clumped texture and a mostly fluffy mouthfeel; commonly used as a quick side, microwaveable meal base, or accompaniment to stir-fries. Customer feedback highlights convenience and consistent taste, with occasional comments about portion size, uneven reheating, overall satisfaction levels reported.
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Description
Packaged oriental-style meal offers a savory, mildly seasoned profile with distinct, non-clumped texture and a mostly fluffy mouthfeel; commonly used as a quick side, microwaveable meal base, or accompaniment to stir-fries. Customer feedback highlights convenience and consistent taste, with occasional comments about portion size, uneven reheating, overall satisfaction levels reported.
Ingredients
Our Ingredients... Rice (79%), vegetables^ (7.1%) (onion, peas, corn, red capsicum), natural flavours (contain milk), maltodextrin, yeast extract, soy sauce powder (1.5%) (contains wheat), bacon powder (contains wheat), sugar, salt, mineral salt (potassium chloride), sunflower oil, chives, sesame oil. ^From sustainably grown onions, peas, corn and capsicum. Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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