Is CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN Low FODMAP?

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN (CORN), LESS THAN 2% OF: SUGAR, HYDROLYZED SOY PROTEIN, SALT, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), CARROTS, CHICKEN POWDER, PEAS, SESAME OIL, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CHLORIDE, GINGER, TURMERIC (FOR COLOR), NATURAL FLAVORS, RICE VINEGAR, YEAST EXTRACT, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), FERROUS SULFATE (IRON). MAY CONTAIN MILK AND SULFITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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