Is Continental Classics Tasty Cheesy Rice 125g Low FODMAP?
Description
A quick-cook cheesy rice side with a creamy, slightly sauced texture commonly served alongside meats or as a simple family meal. Reviewers often note its bold, processed-cheese flavor, easy preparation and kid-friendly appeal; some mention occasional saltiness or artificial notes. Packs and portions suit two to three servings per packet.
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Description
A quick-cook cheesy rice side with a creamy, slightly sauced texture commonly served alongside meats or as a simple family meal. Reviewers often note its bold, processed-cheese flavor, easy preparation and kid-friendly appeal; some mention occasional saltiness or artificial notes. Packs and portions suit two to three servings per packet.
Ingredients
Rice^ (83%), Cheese Powder (5.5%), Skim Milk Powder, Yeast Extract, Salt, Natural Cheese Flavours (Contain Milk), Onion Powder, Mineral Salt (Potassium Chloride), Chives, Sunflower Oil, Pepper Extract, Natural Colours (Carotene, Carmine), Maltodextrin. <br><br>^From sustainably grown Australian rice. <br>Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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