Is Continental Cookies Inc. Rainbow Marzipan Cookies, Rainbow Marzipan Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (BLEACHED, ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), SUGAR, KERNEL PASTE (APRICOT KERNELS, SUGAR, 1/10TH OF 1% POTASSIUM SORBATE), EGGS, CHOCOLATE (SUGAR, FULLY HYDROGENATED AND FRACTIONATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), NATURAL VANILLA EXTRACT, (TRANSFAT 0 GRAIN)), RASPBERRY JAM (RASPBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEARS, WATER, PECTIN, CITRIC ACID, SODIUM CITRATE, FD&C RED #40), SALT, RED E127, YELLOW E102, YELLOW #5, BLUE #1, YELLOW #6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.