No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Crouton Soup Instant Soup Creamy Chicken 60g 2 serve Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy chicken-flavored instant soup delivers a smooth, savory broth punctuated by small croutons that soften yet retain crunch. Commonly used as a quick lunch or light meal, a starter for dinners, or an easy pantry staple; reviewers note convenience and acceptable flavor, with some citing mildness compared to homemade versions.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Ingredients: Starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), croutons (10%) (wheat flour, palm oil, salt, yeast), maltodextrin, natural flavours, vegetables^ (4%) (onion powder, carrot, peas), sugar, flavour enhancer (621), salt, vegetable oil, hydrolysed vegetable protein, chicken powder (0.5%), chives, sage powder, food acid (citric), natural colours (carotene, turmeric), burnt sugar, herb extract.Contains: milk, wheat, gluten. May contain: soy, peanut, egg, sesame, tree nuts, fish, crustacean, lupin.Starch (corn potato), creamer vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin), croutons (10%) (wheat flour, vegetable oil, salt, yeast), maltodextrin, natural chicken flavours, vegetables^ (5%) (carrots, peas, onion powder), sugar, salt, mineral salt (potassium chloride), yeast extract, vegetable oil, hydrolysed corn protein, chicken powder (0.6%), chives, sage powder, natural colours (carotene, turmeric), burnt sugar, food acid (lactic). ^ From sustainably grown onions, carrots and peas.Contains naturally occurring glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

MARUCHAN RAMEN NOODLE SOUP CHICKEN FLAVOR

Campbell's® Condensed Condensed Cream of Chicken Soup

CAMPBELL'S, CONDENSED SOUP, CHICKEN NOODLE, CHICKEN NOODLE

Progresso Traditional Traditional Chicken Rice with Vegetables Soup

Wylers Bouillon Instant Chicken Flavor Cubes - 3.25 Oz

Where to buy

Continental Crouton Soup Instant Soup Creamy Chicken 60g 2 serve is available at 4 retailers

IGACampbellsWoolworthsCountdown

About this product

Soup · Powder

Flavor
SavoryRich
Texture
Creamy
Commonly used for
SoupSnackingOn The Go
Low FODMAP? Continental Crouton Soup Instant Soup Creamy Chicken 60g 2 serve | Spoonful