Is Continental Cup A Soup Asian Laksa Serves 2 | 65g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Instant laksa-style noodle soup offers a rich, savory and mildly spicy broth with silky liquid and soft, slightly chewy noodles; commonly prepared as a quick snack, light meal or workplace lunch. Reviewers praise convenience and flavor but note occasional excess saltiness, uneven seasoning and small portion size and portability appreciated.

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Why it's a maybe for GERD friendly

milk
milk protein

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Noodles^ (32%) wheat flour, natural colour (carotene), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), vegetables (onion powder, red capsicum), sugar, flavour enhancer (621), fish sauce powder, salt, natural flavours, maltodextrin, mineral salt (potassium chloride), hydrolysed vegetable protein, vegetable oil, parsley, natural colours (carotene, carmine), food acid (citric), burnt sugar. Contains: wheat, gluten, milk, fish. May contain: soy, peanut, tree nuts, egg, sesame, crustacean, lupin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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