Is Continental Cup A Soup Asian Laksa Serves 2 | 65g Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

Description

Instant laksa-style noodle soup offers a rich, savory and mildly spicy broth with silky liquid and soft, slightly chewy noodles; commonly prepared as a quick snack, light meal or workplace lunch. Reviewers praise convenience and flavor but note occasional excess saltiness, uneven seasoning and small portion size and portability appreciated.

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Why it's not vegetarian

fish
carmine
fish sauce powder
natural flavours
621

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Noodles^ (32%) wheat flour, natural colour (carotene), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), vegetables (onion powder, red capsicum), sugar, flavour enhancer (621), fish sauce powder, salt, natural flavours, maltodextrin, mineral salt (potassium chloride), hydrolysed vegetable protein, vegetable oil, parsley, natural colours (carotene, carmine), food acid (citric), burnt sugar. Contains: wheat, gluten, milk, fish. May contain: soy, peanut, tree nuts, egg, sesame, crustacean, lupin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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