Is Continental Classics Cup A Soup Italian Minestrone With Pasta Low FODMAP?
Description
This instant soup offers robust, savory Italian-style flavor with a contrast between liquid and hearty, varied texture; it reheats or prepares quickly for a convenient lunch or light dinner. Reviewers commonly note easy preparation, satisfying warmth and portability, while some comment on inconsistent chunkiness and seasoning across batches and value.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- onion
- natural flavours
- wheat flour
- peas
- corn
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
This instant soup offers robust, savory Italian-style flavor with a contrast between liquid and hearty, varied texture; it reheats or prepares quickly for a convenient lunch or light dinner. Reviewers commonly note easy preparation, satisfying warmth and portability, while some comment on inconsistent chunkiness and seasoning across batches and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables [tomato^ powder (12%), onion (pieces, powder), carrot, corn, peas], pasta (21%) (wheat flour, gluten), maltodextrin, starch (corn, potato), sugar, salt, mineral salt (potassium chloride), natural flavours, flavour enhancer (621), vegetable oil, parsley, hydrolysed vegetable protein, natural colour (carmine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Continental Classics Cup A Soup Italian Minestrone With Pasta is available at 3 retailers
About this product
Soup · Pouch