No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Cup A Soup Instant Soup Hearty Roast Chicken 75g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Starch (potato, corn), noodles^ (21%) (wheat flour, gluten), maltodextrin, creamer [vegetable oil, glucose syrup, milk solids, mineral salts (340, 452)], vegetables [peas, carrot, onion (pieces, powder), corn], flavour enhancer (621), mineral salt (potassium chloride), natural flavours, salt, hydrolysed vegetable protein, sugar, vegetable oil, chicken powder (0.6%), herbs (sage powder, parsley), natural colour (turmeric), food acid (citric), herb extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Cup A Soup Instant Soup Hearty Roast Chicken 75g is available at 4 retailers

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About this product

Soup · Powder

Flavor
SavoryUmami
Texture
Creamy
Commonly used for
SoupOn The GoMeal Prep
Low FODMAP? Continental Cup A Soup Instant Soup Hearty Roast Chicken 75g | Spoonful