Is Continental French Onion Simmer Soup Low FODMAP?
Description
Rich, savory broth with sweet caramelized notes and a silky mouthfeel, punctuated by soft, tender strands. Commonly used as a quick soup, base for gratin-style toppings, or accompaniment to sandwiches. Reviewers note convenient preparation and satisfying flavor, while some report occasional inconsistency and higher-than-expected saltiness, and variable portion sizes reported.
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Description
Rich, savory broth with sweet caramelized notes and a silky mouthfeel, punctuated by soft, tender strands. Commonly used as a quick soup, base for gratin-style toppings, or accompaniment to sandwiches. Reviewers note convenient preparation and satisfying flavor, while some report occasional inconsistency and higher-than-expected saltiness, and variable portion sizes reported.
Ingredients
Onion^ (40%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, mineral salt (potassium chloride), natural flavour, food acid (sodium citrate), maltodextrin, burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract. ^From sustainable grown onions. Contains naturally occurring glutamates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.