Is Continental Macc & Cheese Pasta & Sauce Dairy Free?
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Ingredients
Pasta (78%) (wheat Flour), Maltodextrin, Starches (corn, Potato), Cheese Powder (2.5%) (milk), Salt, Natural Flavours (contain Milk), Flavour Enhancers (621, 635), Mineral Salts (451, 452, 508), Onion Powder (0.4%), Natural Colours (carotene, Carmine), Vegetable Oil. Contains Wheat, Gluten and Milk. It may also contain Soy, Peanut, Tree Nuts, Egg, Sesame, Fish, Crustacean and Lupin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.