Is Continental Macc & Cheese Pasta & Sauce Vegan?
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Ingredients
Pasta (78%) (wheat Flour), Maltodextrin, Starches (corn, Potato), Cheese Powder (2.5%) (milk), Salt, Natural Flavours (contain Milk), Flavour Enhancers (621, 635), Mineral Salts (451, 452, 508), Onion Powder (0.4%), Natural Colours (carotene, Carmine), Vegetable Oil. Contains Wheat, Gluten and Milk. It may also contain Soy, Peanut, Tree Nuts, Egg, Sesame, Fish, Crustacean and Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.