Is Continental Macc & Cheese Pasta & Sauce Vegetarian?
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Ingredients
Pasta (78%) (wheat Flour), Maltodextrin, Starches (corn, Potato), Cheese Powder (2.5%) (milk), Salt, Natural Flavours (contain Milk), Flavour Enhancers (621, 635), Mineral Salts (451, 452, 508), Onion Powder (0.4%), Natural Colours (carotene, Carmine), Vegetable Oil. Contains Wheat, Gluten and Milk. It may also contain Soy, Peanut, Tree Nuts, Egg, Sesame, Fish, Crustacean and Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.