No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Recipe Base Creamy Chicken Stroganoff 40g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Starch (corn, potato), sugar, maltodextrin, vegetable powders tomato^(9%), garlic, onion, salt, milk powders (cream, skim milk), spices (paprika, black pepper), yeast extract, natural flavours, burnt sugar, parsley, vegetable oil.^Made with sustainably grown tomatoes.Contains naturally occurring glutamates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Continental Recipe Base Creamy Chicken Stroganoff 40g is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavoryButtery
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Continental Recipe Base Creamy Chicken Stroganoff 40g | Spoonful