Is Continental Rice Oriental 115g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy
soybean
soy sauce powder

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Our Ingredients... Rice (79%), vegetables^ (7%) (onion, peas, corn, red capsicum), natural flavours (contain milk), maltodextrin, yeast extract, soy sauce powder (1.5%) (contains wheat), sugar, salt, mineral salt (potassium chloride), vegetable oil, chives, sesame oil.? Contains naturally occurring glutamates.

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