This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Continental Snack Pot Cheesy Rice 79g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice (79%), cheese powder (6%), potato starch, skim milk powder, salt, yeast extract, natural cheese flavours (contain milk), onion powder, mineral salt (potassium chloride), chives (0.3%), vegetable oil, natural colours (carotene, carmine), maltodextrin, pepper extract.<br><br>Contains naturally occurring glutamates.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Continental Snack Pot Cheesy Rice 79g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Gluten Free? Continental Snack Pot Cheesy Rice 79g | Spoonful