No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Soup Sensations Harvest Pumpkin & Sour Cream With Roasted Garlic Croutons Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Velvety, autumnal flavor with a mild tang and roasted savory notes; texture is smooth and creamy with intermittent crunchy garnish. Common uses include quick reheated lunches, light dinners, and as starter alongside sandwiches or salads. Reviewers frequently note comforting taste, convenient preparation, and occasional loss of garnish crispness after heating.

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Ingredients

Vegetable Powders (32%) [pumpkin (17%), Potato (contain Sulphites), Onion, Tomato, Garlic], Starch (potato, Corn), Roasted Garlic Croutons (11%) [wheat Flour, Vegetable Oil, Salt, Yeast, Roasted Garlic Powder (0.2%)], Sugar, Vegetable Oil, Sour Cream Powder (5%), Maltodextrin, Salt, Glucose Syrup Solids, Yeast Extract, Chives (0.5%), Milk Protein, Mineral Salt (potassium Chloride), Natural Flavour (contains Milk), Natural Colours (turmeric, Paprika). Contains: Sulphites, Wheat And Milk. May Contain Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Soup Sensations Harvest Pumpkin & Sour Cream With Roasted Garlic Croutons is available at 1 retailer

Woolworths

About this product

Soup · Liquid

Flavor
SavoryGarlickySaltyUmami
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Continental Soup Sensations Harvest Pumpkin & Sour Cream With Roasted Garlic Croutons | Spoonful