Is Campbell's Condensed Cream of Mushroom Soup with Roasted Garlic, 10.5 oz Can Low FODMAP?
Description
Condensed mushroom soup offers a smooth, velvety texture and pronounced savory mushroom flavor with a roasted aromatic undertone; commonly used as a base or binder for casseroles, sauces, gravies, and stews. Reviewers note convenient consistency, dependable creaminess, versatile performance in quick weeknight recipes, and occasional comments about strong seasoning levels.
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Why it's not low FODMAP
- garlic extract
- garlic
- roasted garlic
- onion juice concentrate
- tomato paste
- tomato puree
- wheat flour
- mushrooms
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Condensed mushroom soup offers a smooth, velvety texture and pronounced savory mushroom flavor with a roasted aromatic undertone; commonly used as a base or binder for casseroles, sauces, gravies, and stews. Reviewers note convenient consistency, dependable creaminess, versatile performance in quick weeknight recipes, and occasional comments about strong seasoning levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Mushrooms, Vegetable Oil (Corn, Canola,, Soybean), Modified Food Starch, Wheat Flour, Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Salt, Cream (Milk), Monosodium Glutamate, Soy Protein Concentrate, Flavoring, Onion Juice Concentrate, Garlic (Dehydrated), Roasted Garlic (Dehydrated), Spice, Yeast Extract, Caramel Color, Sunflower Oil, Mushrooms (Dehydrated), Butter (Cream, Salt), Dehydrated, Garlic Extract, Buttermilk, Enzyme Modified Butter, Skim Milk, Whey Protein Concentrate, Enzyme Modified Butter Fat And Oil, Whey, Soy Lecithin, Water, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Condensed Cream of Mushroom Soup with Roasted Garlic, 10.5 oz Can is available at 19 retailers
About this product
Soup · Can