Is Continental Sensations Instant Soup Thai Pumpkin & Coconut 62g Vegan?
Why it's not vegan
- fish sauce powder
- milk
- natural flavours
fish sauce powder
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Vermicelli noodles (31%) (wheat flour, natural colour (carotene)), starch (potato, corn), vegetables (18%) (pumpkin powder (13%), onion powder, red capsicum (0.9%), spring onion (0.6%)), coconut milk powder (10%) (contains milk), sugar, maltodextrin, salt, natural flavours, yeast extract, fish sauce powder, vegetable oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Continental Sensations Instant Soup Thai Pumpkin & Coconut 62g is available at 1 retailer
About this product
Soup · Liquid


