No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Sensations Instant Soup Tomato & Ricotta 54g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable powders (33%) (tomato (32%), onion, garlic), starch (potato, corn), sugar, ricotta cheese powder (6.5%) (milk), palm oil, salt, cream powder (3%) (milk), milk solids, yeast extract, vegetable oil, glucose, basil (0.5%), natural cheese flavour, maltodextrin.

Check Continental Sensations Instant Soup Tomato & Ricotta 54g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Sensations Instant Soup Tomato & Ricotta 54g is available at 1 retailer

Woolworths

About this product

Soup · Powder

Flavor
AcidicSavoryRich
Texture
Powdery
Commonly used for
SoupCookingMeal PrepOn The Go
Low FODMAP? Continental Sensations Instant Soup Tomato & Ricotta 54g | Spoonful