No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Stock Pot Chicken Stock Concentrate 4 X 28G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A concentrated chicken stock cube offers a rich, savory broth base with a smooth, quickly dissolving texture; commonly used to enrich soups, stews, sauces, risottos, and rice. Reviewers note strong, depth-enhancing flavor and convenience, with occasional remarks about pronounced saltiness and compact packaging for easy storage and portioning and versatility.

Ingredients

Concentrated chicken stock (64%) (water, chicken (2%) (fat, meat), garlic (0.4%), carrot, leek, parsley (0.04%), pepper, rosemary extract), salt, vegetable oil, sugar, flavours, yeast extract (contains barley), thickeners (xanthan gum, locus bean gum), burnt sugar, maltodextrin (contains wheat), natural colour (carotene). Contains naturally occurring glutamates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.