Is Continental Tasty Tomato Cup a Soup Dairy Free?

Ingredients

Corn Starch, Vegetable (powders Tomato (22%), Potato, Onion), Sugar, Maltodextrin, Creamer (vegetable Oil, Glucose Syrup, Milk Protein, Mineral Salts (339 Or 340, 450 Or 451), Natural Colour (riboflavin)), Salt, Vegetable Oil, Mineral Salt (potassium Chloride), Natural Colours (paprika, Carmine), Yeast Extract, Herbs (parsley, Bay Leaves), Natural Garlic Flavour, Pepper, Food Acid (lactic). From Sustainably Grown Tomatoes. Contains Naturally Occuring Glutamates. Contains Milk. May Contain Wheat, Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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