Is Continental Tasty Tomato Cup a Soup Vegan?
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Ingredients
Corn Starch, Vegetable (powders Tomato (22%), Potato, Onion), Sugar, Maltodextrin, Creamer (vegetable Oil, Glucose Syrup, Milk Protein, Mineral Salts (339 Or 340, 450 Or 451), Natural Colour (riboflavin)), Salt, Vegetable Oil, Mineral Salt (potassium Chloride), Natural Colours (paprika, Carmine), Yeast Extract, Herbs (parsley, Bay Leaves), Natural Garlic Flavour, Pepper, Food Acid (lactic). From Sustainably Grown Tomatoes. Contains Naturally Occuring Glutamates. Contains Milk. May Contain Wheat, Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.