Is Continental Tasty Tomato Cup a Soup Vegetarian?
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Ingredients
Corn Starch, Vegetable (powders Tomato (22%), Potato, Onion), Sugar, Maltodextrin, Creamer (vegetable Oil, Glucose Syrup, Milk Protein, Mineral Salts (339 Or 340, 450 Or 451), Natural Colour (riboflavin)), Salt, Vegetable Oil, Mineral Salt (potassium Chloride), Natural Colours (paprika, Carmine), Yeast Extract, Herbs (parsley, Bay Leaves), Natural Garlic Flavour, Pepper, Food Acid (lactic). From Sustainably Grown Tomatoes. Contains Naturally Occuring Glutamates. Contains Milk. May Contain Wheat, Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.