Is CONVERSATION HEARTS DECORATING KIT Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, POWDERED SUGAR, EGG WHITE POWDER, NATURAL FLAVORS, CORN STARCH, SALT. ROYAL ICING: POWDERED SUGAR, SUGAR, EGG WHITE POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. RED GLITTERY SUGAR: SUGAR, CONFECTIONER'S GLAZE, FD&C RED 40, FD&C RED 3, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, MICA, TITANIUM DIOXIDE, MODIFIED CORN STARCH, TRIACETIN, GLYCERIN, SORBITAN STEARATE, POLYSORBATE 80. PINK GLITTERY SUGAR: SUGAR, CONFECTIONER'S GLAZE, FD&C RED 3, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, MICA, TITANIUM DIOXIDE, MODIFIED CORN STARCH, TRIACETIN, GLYCERIN, SORBITAN STEARATE, POLYSORBATE 80. GUM PASTE: SUGAR, EGG WHITE POWDER, TYLOSE, CORN STARCH, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 40, FD&C RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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