Is COOK by ASDA Cook by Chinese Style Salt & Pepper Seasoning 60g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
chilli flakes
paprika powder
red bell pepper flakes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt (30%), Sugar, Red Bell Pepper Flakes (13%), Garlic, Dried Onion, Five Spice [Star Anise, Cinnamon Powder, Fennel Seeds, Black Pepper Powder, Cloves], Chilli Flakes, Garlic Granules, Ginger Powder, Paprika Powder, Black Pepper Powder, Fennel Seeds, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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